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Our Well-Being Programmes are based on the Personal Synthesis approach to personal development. You can choose between four eight-week long programmes or you may even take them all.
If you want to take all four programmes, the best place to start is The World of “I”, followed by Walking on the Bright Side, Getting Things Done and Me and Others
What happens during the session?
Each 2-hour session considers two topics from your chosen programme. In groups of between 8 and 15 participants, together with your highly trained facilitator, you will move from discussions to questions, from individual exercises – to group activities. We find that people learn best when they learn not only from experts, but also from each other, which is why our discussions are always so lively. Above everything, the sessions are also fun – there is plenty of laughter, exploration and adventure. After all, our participants are the greatest resourse.
The world of “I”: The mastery of self
If you would like to understand yourself better and be more in charge of the way you think, feel and react, this is the programme for you. Besides the latest findings on the topics of self-esteem, happiness, personal change, character strengths and creativity, the course will focus on developing practical competences and skills that can be used in everyday life. This programme will increase your emotional stability – you will understand where emotions come from, how you can regulate them, how you can create your own chosen emotional climate and move towards inner harmony.
Programme content:
1. Know yourself (self-awareness, self-acceptance, character strengths)
2. Personal change, self-esteem and self-respect
3. Understanding your emotions and feelings
4. In charge of your moods
5. Learning and creativity
6. Thinking and beliefs
7. Finding inner harmony and stability
8. Self-discipline and personal development
Walking on the bright side: The art of living
This programme is about how to live to the full – without fears, self-doubt, worrying about the future or insecurities. It is also about integrating your life into one continuous whole, about being able to be open and to experience the world, about realising what is important for you and what is not. Throughout your journey, you will look at your own life from different perspectives, finding your own sources of strength and resilience. You will look in your past, future and present and being able to make best of your situation.
Programme content:
1. Courage and confidence
2. Worrying, optimism and security
3. Your experience and pleasure
4. Interest and openness
5. Relating to death and setting priorities
6. Attachment and resilience
7. Your life trajectory: from the past to the future
8. The present and evaluating your situation.
Getting things done: The art of success
This programme delivers what it promises to – it helps you to explore your desires, set objectives, develop strategies, use motivation to enhance your achievements, balance energy, helps your to organise your work and your life in order to achieve optimal performance and more. For example, how do you know whether your aims are truly yours or conditioned? To what extent are you prepared to take responsibility for what you do? Why time management usually fails? Explore your own meaning of success and how to achieve it with Getting Things Done.
Programme content:
1. Freedom and responsibility
2. Meaning and decision-making
3. Desires and aims
4. Intentions and gratifications
5. Strategy and achieving
6. Being in control and coping with challenges
7. Energy and how to motivate oneself
8. Organisation and optimal performance
Me and others: The art of relationships
How to communicate with warmth, but without conflicts? How to maintain your individuality through your appearance and behaviour? How to be both dependent and independent? How to make yourself heard and be assertive? How to really listen to and hear the person you are talking to? How to solve tricky interpersonal problems and build relationships that allow you to be truly yourself? What are the keys to long-lasting love relationships? Find the answers to these and many other questions at the Me and Others programme. It combines the best knowledge from practical psychology with our own experience from the past fifteen years.
Programme content:
1. Dependence and belonging
2. How to be yourself and how to influence, when needed
3. Importance of morality and protection
4. Equality and relating to others
5. The way you look and behave
6. Awareness of others and communication
7. Conflict resolution and work relationships
8. Friends and intimate relationships
Can’t make a decision? Send us an email and we’ll help you to find the best programme for you.
To book your place on the next programme, click timetable and prices. |
